A year on from 'Die Hard', Los Angeles cop John McClane is set to meet up with wife Holly (Bonnie Bedelia) on Christmas Eve, this time at Dulles airport in Washington DC. However, when terrorists take over the airport in an attempt to rescue dictator Esperanza (Franco Nero) from his incoming flight, it is up to McClane to restore order and ensure that Holly's plane lands safely. Get that sweaty vest out, and put some shoes on this time.

Four of the big-screen 'Star Trek' spin-offs featuring the crew of 'The Next Generation'. In 'Generations' (1994), Captain James T Kirk (William Shatner) reluctantly comes out of retirement to attend the launch of the 'Enterprise B'. When the ship attempts to rescue two cargo ships trapped in a strange electrical field, part of its structure is shorn away - taking Kirk with it.

78 years later, 'Enterprise D' captain Jean-Luc Picard (Patrick Stewart) is mourning the deaths of his brother and nephew when he is called to investigate an attack on the Amagosa Observatory. The culprits turn out to be Picard's old adversaries, renegade Klingons Lursa and B'Etor, allied with sinister El Aurian scientist Dr Soran (Malcolm McDowell). Soran was amongst those rescued by the 'Enterprise B', and is now desperate to return to the energy field - called the Nexus - which claimed Kirk's life. When Picard himself enters the Nexus, a historic encounter results. In 'First Contact' (1996), Captain Jean-Luc Picard, once assimilated by the alien Borg, now senses that they are about to return. He is proved correct when the Collective engages the Enterprise E in battle, only to escape through a temporal vortex into the Earth's past. Picard and his crew glimpse an alternative Earth which is dominated by the Borg and, in an attempt to find out how the Borg have altered the timeline, follow them back to the year 2063, one day before Zefram Cochran (James Cromwell) made the first warp drive journey. It was this event that attracted the attention of some passing Vulcans and established Earth's 'first contact' with alien life. While Riker (Jonathan Frakes) leads an away team to prevent the Borg from tampering with the Earth's history, Picard must repel a Borg invasion of the Enterprise.

In 'Insurrection' (1998), a Federation team are unobtrusively observing life on the remarkable world of Ba'ku, where 600 peaceful inhabitants enjoy the planet's youth-preserving qualities. However, forces within the alliance want to repatriate the population so that the planet's resources can be exploited more intensively. Captain Jean-Luc Picard leads his crew in an effort to protect Ba'ku's residents and thereby honour the Federation's Prime Directive: non-intervention in the development of other civilisations.

'Nemesis' (2002) is the tenth instalment in the 'Star Trek' film series. When Picard and the crew discover a disassembled prototype of their android colleague Data (Brent Spiner) on a distant planet, they take the parts back to the Enterprise and attempt to put them back together. Meanwhile, news arrives that the new Romulan leader Shinzon (Tom Hardy) wants to restore relations with the United Federation of Planets and Picard is sent to negotiate. When Picard arrives, he uncovers a shocking truth about Shinzon's connection to himself, and unearths a sinister plot to destroy the Earth.

Four of the big-screen 'Star Trek' spin-offs featuring the crew of 'The Next Generation'. In 'Generations' (1994), Captain James T Kirk (William Shatner) reluctantly comes out of retirement to attend the launch of the 'Enterprise B'. When the ship attempts to rescue two cargo ships trapped in a strange electrical field, part of its structure is shorn away - taking Kirk with it. 78 years later, 'Enterprise D' captain Jean-Luc Picard (Patrick Stewart) is mourning the deaths of his brother and nephew when he is called to investigate an attack on the Amagosa Observatory. The culprits turn out to be Picard's old adversaries, renegade Klingons Lursa and B'Etor, allied with sinister El Aurian scientist Dr Soran (Malcolm McDowell). Soran was amongst those rescued by the 'Enterprise B', and is now desperate to return to the energy field - called the Nexus - which claimed Kirk's life. When Picard himself enters the Nexus, a historic encounter results. In 'First Contact' (1996), Captain Jean-Luc Picard, once assimilated by the alien Borg, now senses that they are about to return. He is proved correct when the Collective engages the Enterprise E in battle, only to escape through a temporal vortex into the Earth's past. Picard and his crew glimpse an alternative Earth which is dominated by the Borg and, in an attempt to find out how the Borg have altered the timeline, follow them back to the year 2063, one day before Zefram Cochran (James Cromwell) made the first warp drive journey. It was this event that attracted the attention of some passing Vulcans and established Earth's 'first contact' with alien life. While Riker (Jonathan Frakes) leads an away team to prevent the Borg from tampering with the Earth's history, Picard must repel a Borg invasion of the Enterprise. In 'Insurrection' (1998), a Federation team are unobtrusively observing life on the remarkable world of Ba'ku, where 600 peaceful inhabitants enjoy the planet's youth-preserving qualities. However, forces within the alliance want to repatriate the population so that the planet's resources can be exploited more intensively. Captain Jean-Luc Picard leads his crew in an effort to protect Ba'ku's residents and thereby honour the Federation's Prime Directive: non-intervention in the development of other civilisations. 'Nemesis' (2002) is the tenth instalment in the 'Star Trek' film series. When Picard and the crew discover a disassembled prototype of their android colleague Data (Brent Spiner) on a distant planet, they take the parts back to the Enterprise and attempt to put them back together. Meanwhile, news arrives that the new Romulan leader Shinzon (Tom Hardy) wants to restore relations with the United Federation of Planets and Picard is sent to negotiate. When Picard arrives, he uncovers a shocking truth about Shinzon's connection to himself, and unearths a sinister plot to destroy the Earth.

This is the book to help your ride effectively, whether for speed, endurance, or enjoyment. Dealing with every aspect of cycling and the essential mechanics and physics of the bike, it provides a scientifically founded method for improving your performance--and that of the bike. Essential reading for all who aspire to success in competitive and recreational cycling. The premise of Performance Cycling is that the correctly informed cyclist can acheive a higher performance because he or she can decide intelligently what is the right action to take at any time. Unlike much of the contradictory advice propounded by self-proclaimed coaches--as well as many who actually got the jobs-- theis book is based entirely on original reseach. It shows that it's possible to actually understand and apply scientific principles that govern your performance.

Collection of five action features starring Steven Seagal. In 'Under Siege' (1992) a battleship is captured by a disgruntled CIA man and his small private army, who pose as a rock band. The only one who can save the vessel, which has nuclear capability, is Casey Ryback (Seagal), the ship's cook and former Navy SEAL. In 'Under Siege 2 - Dark Territory' (1995) a passenger train has been hijacked by electronics expert Travis Dane (Eric Bogosian) and turned into an untracable command centre for a weapons satellite. He plans to blow up Washington DC - for one billion dollars - and it falls to Ryback to stop him. In 'Hard to Kill' (1990) Los Angeles police officer Mason Storm (Seagal) wakes from a lengthy coma and swears revenge on the crooked cops, vicious hoodlums and the corrupt senator who murdered his wife and child and put him to sleep for seven years. In 'Nico - Above the Law' (1988) martial arts detective Nico Toscani (Seagal) discovers that a group of drug barons are about to bring chaos to the streets of Chicago. With the help of his partner (Pam Grier) he soon discovers that the drugs cartel is run by Zagon (Henry Silva), a CIA official whom Nico had worked with during the Vietnam War. In 'Executive Decision' (1996) Pentagon defence analyst Dr. David Grant (Kurt Russell) has to rescue 400 hostages from a hijacked 747 aircraft which is stacked full of dangerous chemical weapons and heading straight for Washington DC. Since the terrorists real objective is the destruction of the US capital, Grant realises that attempts at negotiation will be fruitless and consequently resolves to board the 747 himself. But the mission, led by Special Operations expert Austin Travis (Seagal), looks doomed from the start when the experimental aircraft they are using to board the plane goes wildly out of control during the docking procedure.